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While French women absolutely can get fat, those that don’t, while eating cheese, wine and butter, follow and live by these 11 reasons French women don’t get fat. In fact, anywhere in the world, if we were to follow these French eating principles, we wouldn’t get fat either. The notion that French women don’t get fat was introduced to us in the US by Frenchwomen Mireille Guiliano in her book “French Women Don’t Get Fat: The Secret of Eating for Pleasure,” after a move to the US left her 20 pounds heavier than when she had arrived. According to the book, here are 7 reasons French women don’t get fat.
1. High Quality Foods

One of the first reasons French women don’t get fat is because they select high quality foods . Yes, they might be eating cheese and bread frequently, the ingredients used and consumed in these products are fresh, local and in season. They are able to eat less while enjoying more because their bodies are satisfied through real, wholesome foods.

2. Limit Sweets

French women understand balance. They know that sweets should be saved for a treat but that a treat should always included! Whenever a craving strikes, instead of having an entire piece of cake, they enjoy an bite or two and are completely satisfied. The same goes for wine - they enjoy one glass, rather than an entire bottle and are content and not drunk!

3. Savor Each Bite

In France, meals are savored and enjoyed very slowly, often taking up the entire afternoon for the lunchtime meal. While eating, every sense is engaged allowing you to fully enjoy each bite. A meal is never eaten in the car, on the go or in a rushed environment. Instead, each meal is enjoyed in the accompaniment of others sharing conversation, laughter and delicious food! Distractions, such as the TV, computer or paperwork, are set aside during meal times.

4. Reduce Portion Sizes

Because each bite is savored and high quality food is consumed, smaller portions are satisfying and enjoyed. Large portions are not only avoided but they are not necessary either. Traditional French women enjoy the foods that they want, just in much smaller amounts. They don’t count calories or journal every bite that they eat; they simply enjoy less of more decadent foods.

5. Daily Physical Activity And Walking

While you will likely not find many traditional French women in the gym, you won’t find them lounging around all day either. Instead of one hour devoted to daily exercise, the French women devote all day to physical activity. They walk as often as they can, take the stairs instead of the elevator and they are not afraid to lift and tote heavy items. French women are simply more active on a regular basis.

6. Variety

Traditional French women enjoy all kinds of foods, never limiting what they can or cannot eat. They eat plenty of vegetables and fruits, while also enjoying baguettes and chocolate. They enjoy their wine and champagne but they also drink plenty of water throughout the day too. They have lots of variety in their diet causing them to never get bored with the same foods.

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