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If you suffer from serious PMS every month, you may be experiencing signs of PMDD without realizing it. PMDD, or premenstrual dysphoric disorder, is a severe form of PMS. In the days leading up to your period, it can completely disrupt your life by causing unpleasant psychological and physical symptoms. If you experience any of these common signs of PMDD, it is important to discuss the problem with your doctor.
1. Depression

We all have the blues once in a while, but this kind of depression is more serious than that. If you experience severe feelings of hopelessness, this is one of the signs of PMDD that you shouldn’t ignore. This is especially true if you are so depressed that you have thoughts of hurting yourself or others. This depression can strike completely out of the blue. Even if you are a happy person the rest of the month, do not ignore this symptom.

2. Anger

The sweetest, most even-tempered woman in the world can experience serious PMDD mood swings. You may not even know why you are angry at the world. The smallest annoyances may suddenly make you really mad. If you are uncharacteristically angry before your period, you may have PMDD. This is more severe than typical PMS mood swings.

3. Loss of Interest

Mild depression is normal for many women with PMS, but PMDD takes it to a whole new level. For about a week every month, do you lose interest in everything that usually makes you happy? With PMDD, nothing really makes you excited or interested. PMDD may cause you to avoid social interactions, as well. If you suddenly feel like being alone for a few days each month, it could be a case of PMDD.

4. Social Anxiety

PMDD-related anxiety not only causes you to lose interest in everything you normally love, it may also cause you to experience an unusually high level of anxiety. Even if you are usually a social person with plenty of friends, this condition can cause severe social anxiety, or a fear of being around others. Do not ignore this symptom if it occurs more than once. If it happens only once, you might chalk it up to a bad case of PMS. However, if it happens repeatedly, discuss it with your doctor.

5. Panic Attacks

Are you normally a level-headed person who only experiences panic attacks before your period each month? If you suffer from PMDD, regular responsibilities like paying bills or job-related duties may completely stress you out. A little bit of stress is normal, but PMDD may cause you to feel a great amount of anxiety. During a panic attack, you might experience shortness of breath and emotional outbursts. Do not ignore this symptom.

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While you’re eating a healthy diet this year, be sure you’re aware of some possible signs your diet is unhealthy, no matter how great it might seem. I know when you’re losing weight, you really don’t care how it comes off, but you should. Certain routes to losing weight can cause a lot of health problems that end up hurting you later. Let go of the skinny jeans obsession and learn to embrace healthy over skinny. These signs your diet is unhealthy are easy to spot, but you do have to be honest with yourself to make the right changes.
1. Your Menstrual Cycle Stopped

If your menstrual stopped, this is one of the worst signs your diet is unhealthy. If your weight loss has dropped so low that your period stops, you need to make changes ASAP! You could hurt your reproductive health, suffer terrible hormone issues, and cause a host of other problems for years to come. Most likely, you’re just under eating, which can easily be fixed by adding in more, healthy calories. You should see a doctor as soon as possible to rule out any health issues.

2. You Fear Fat

If you fear fat in your foods and religiously count and measure calories, you might be hurting yourself. Your body needs healthy fats to function. Your digestive system, hormones, metabolism, brain health, and your reproductive health all depend on fats to function. Choose the right ones, but please don’t fear them!

3. It’s Highly Processed

Diet bars, shakes, and processed foods just aren’t healthy for you and are most likely hindering your health and weight loss too. No matter what that product says, whole foods are always better for you and your weight.

4. You Mirror Inspect

If you are constantly inspecting yourself in the mirror, fearing a little bulge or bloat, your diet might be taking you to unhealthy levels. Allow your weight to do its thing the natural way, and just eat healthy. There’s no reason to worry about a little bulge and bloat here and there. Plus, your body is so much more than a mirror image. It’s made to take care of you, nourish you, and help you live a healthy life. Let it do that and quit inspecting it so much in the mirror!

5. Your Hair Is Thinning Or Falling Out

If your hair is thinning or falling out, your diet might be to blame. Your hair is one of the best signs of how healthy your diet is. Be sure to consume enough protein, and eat thyroid boosting foods, which help your hair thrive. These are any food rich in B vitamins like oats, bananas, avocados, fish, chia seeds, hemp seeds, spirulina, and also foods high in healthy fats like coconut oil, hemp, flax, nuts, and all other seeds.

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While French women absolutely can get fat, those that don’t, while eating cheese, wine and butter, follow and live by these 11 reasons French women don’t get fat. In fact, anywhere in the world, if we were to follow these French eating principles, we wouldn’t get fat either. The notion that French women don’t get fat was introduced to us in the US by Frenchwomen Mireille Guiliano in her book “French Women Don’t Get Fat: The Secret of Eating for Pleasure,” after a move to the US left her 20 pounds heavier than when she had arrived. According to the book, here are 7 reasons French women don’t get fat.
1. High Quality Foods

One of the first reasons French women don’t get fat is because they select high quality foods . Yes, they might be eating cheese and bread frequently, the ingredients used and consumed in these products are fresh, local and in season. They are able to eat less while enjoying more because their bodies are satisfied through real, wholesome foods.

2. Limit Sweets

French women understand balance. They know that sweets should be saved for a treat but that a treat should always included! Whenever a craving strikes, instead of having an entire piece of cake, they enjoy an bite or two and are completely satisfied. The same goes for wine - they enjoy one glass, rather than an entire bottle and are content and not drunk!

3. Savor Each Bite

In France, meals are savored and enjoyed very slowly, often taking up the entire afternoon for the lunchtime meal. While eating, every sense is engaged allowing you to fully enjoy each bite. A meal is never eaten in the car, on the go or in a rushed environment. Instead, each meal is enjoyed in the accompaniment of others sharing conversation, laughter and delicious food! Distractions, such as the TV, computer or paperwork, are set aside during meal times.

4. Reduce Portion Sizes

Because each bite is savored and high quality food is consumed, smaller portions are satisfying and enjoyed. Large portions are not only avoided but they are not necessary either. Traditional French women enjoy the foods that they want, just in much smaller amounts. They don’t count calories or journal every bite that they eat; they simply enjoy less of more decadent foods.

5. Daily Physical Activity And Walking

While you will likely not find many traditional French women in the gym, you won’t find them lounging around all day either. Instead of one hour devoted to daily exercise, the French women devote all day to physical activity. They walk as often as they can, take the stairs instead of the elevator and they are not afraid to lift and tote heavy items. French women are simply more active on a regular basis.

6. Variety

Traditional French women enjoy all kinds of foods, never limiting what they can or cannot eat. They eat plenty of vegetables and fruits, while also enjoying baguettes and chocolate. They enjoy their wine and champagne but they also drink plenty of water throughout the day too. They have lots of variety in their diet causing them to never get bored with the same foods.

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